Today was the last fitness test for BC. We did our usual warm up which was a good run around the Bondi Pavillion with stretches. Straight into our fitness test... scores are:-
60 Second Tests
Push Ups
20 full leg/25 knee
Sit Ups
50
2km Run... did about 1km in 5mins... in the pissing down rain, was soaked... which was nice and I didn't mind that it was my damn stupid KNEE playing up..... arrghhhh so frustrating, I really wanted to get my time under 10mins for the run.
Knee has been playing up since the second month started, I have been resting it but really need to get it worked on properly now that I have stopped Bootcamp (well Friday is last day). I have physio appt tomorrow night so will suss out then what needs to be done.
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