Firstly I would just like to mention that the second month has been much harder than the first. I think there are two reasons why:
1. Sunshine no gorgeous sunrises on the beach until way after 6:30am
2. Old knee injuries played up big time last week, missing my first session of bootcamp
I am looking forward to the last week of bootcamp. The session this morning was a great exercise working both strength and cardio down at Clovelly Beach. Lots of running, sit ups, lunges, push ups, tricep dips and the plank. It defnitely was a good warm up for the fitness test on Wednesday. I am hoping to knock some more time off my 2km run... under 10mins would be ideal and a fantastic goal for me to achieve.
:0)
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