Training on the soft sand this morning at Bondi Beach. We started off with small running exercises that turned into sprints, lunges and squat jumps, after Kurt put us through that we were off with Jayne who gave us the "rope drill" running down the beach in our team pulling the rope along, with the last person running to the front and keeping the rope from hanging on the ground. Defnitely works the legs and I thought my heart was going to jump out of my chest. We received a penalty due to the rope touching the ground... We then were with Andrew for more sprints, one person chooses a number between 1-10 and that is how many cones/witches hats we had to sprint around. The goal is to beat the person who chose the number... if we do they have to do pushups/situps/squat jumps... I won a few of the sprint races (am sure Rachel let me win one of them)! Not bad considering Debs and I are the oldest in our group (most of them are 20!)
So all is good for 2nd Month and looking forward to the next three weeks.
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