Cannot believe it is my last week at Bootcamp, just when I am starting to make progress!! We had our fitness test today and I wanted to knock a few minutes off my time for the 2km run, which I did, yay for me. My first time (3 weeks ago) was 12mins20seconds (I know slowly goes the snail) and today did it in 10mins40seconds. Most people know running isn't my thing so I am very happy with that result.
We also did the push up/sit ups test. Today I did 11 full leg pushups and 33 knee push ups in 60seconds.. I think from memory my first test I did 9 full leg and 26 knee pushups.. so an improvement there. Sit ups I managed to only do 39 in 60seconds... not happy with that result but I can improve on that.. I cannot remember the first test result for the situps...we will find out on Friday. (Note: situps are full BFA ones, full sit up with wrists to the knee) try them!!
So looking forward to Friday, not sure what challenges they have in store for us being the last day, we are at Coogee, will feedback on that later on Friday.
2 comments:
heya donna-
congrats on your running improvement. i tried training for a marathon a few years ago and i hated it. i don't even think i ever ran a full 10 miles, it just sucked so bad.
hope you're doing well in sydney. i've been enjoying your blog ever since i saw your comment a few weeks ago.
take care, and keep posting!
Greets to the webmaster of this wonderful site! Keep up the good work. Thanks.
»
Post a Comment