Sunshine

It is nearly summer! The sun is shining and it is getting warmer and warmer. Very exciting, that means it is nearly beach time.
Have had a very productive month and still managing to keep up the gym regime and keeping to my block training. I completed the city to surf in about 1hr45mins which I wasn't too happy with as it was so congested and I couldn't get a good solid walking pace up. Next year I will get there much earlier and aim to get below the 100mins.
Gym during the week has been good have mixed up the routine with some circuit training and body attack classes to get the cardio going. Swam this morning and feeling good after doing 1km.
The next few weeks are going to be completing my block training, part 2 and concentration on improving my endurance and stamina. So a few weight training sessions mixed with high intensity cardio should do the trick.
Work has been quite busy and I have had to amend my schedule during the week but all seems to be working out quite well.
Smiling til next time