I have hit the wall and am giving my body a rest... in the last couple weeks I have managed to complete a huge training programme, start a new job which has been very exhausting learning many new tasks and fabulous responsibilities, involves using mybrain, have moved house (no kitchen until this weekend, bathroom just finished) and start I have commenced training a friend of mine twice a week at 6am at Bondi FF which is going really well. Studying for a few hours a week I am a little tired. I will admit that my eating hasn't been to plan the last week or so with a bit more red wine and some takeaway (did I mention no kitchen) thrown in to make me feel really blerghhh, nothing worse than feeling unhealthy I say I don't know how most people walk around everyday feeling like this, no wonder most people are miserable hey.
Tonight I am skipping my double Wednesday class Pump/Jam and I am going to get a nice full body swedish massage. I have been detoxing for a few days and limiting coffee etc filling up on green, peppermint and red tea. Massage tonight and then back on track for the next block of training which will include swimming sessions during the week.
Goals for the next four weeks - increase water intake, decrease alcohol to 0. Increase vegetable intake and get creative with lunches for work!! No more excuses back into the routine.
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