Training Part II

So this morning I started my second block of training at the gym, ensuring I trained harder with higher reps and up'd the weights, worked really well and I have been starving all day, for me that is a good sign.

Am following the Gillian calorie counting/exercise plan (dons motivational page) to drop my bodyweight down another 4kgs with the aim of maybe gaining 1-2kgs toned muscle in six weeks. Will concentrate on split training (two day split) and will do a pump class also to challenge the muscles with lower reps and challenge the weight on the bar (always a good perve on Wednesday night at FF Edge).

Enjoying my jam classes still and I have swapped around the sessions to keep me interested and will start doing sydney dance school once a week to try out the jazz, funk and hip hop classes. Once I have handed in my assignment (roll on 18th October) then I can fully get into the dancing - great fun and tones every muscle in the body.

Looking to sign up for Certificate IV in Personal training when I am fully certified and pay my insurance/registration costs. I am hoping to set up a regular training session to get used to timing, workouts, client facing and preparing workouts for people with different fitness levels.

So once again, let the pain begin. Alcohol free for the next six weeks is going to be a challenge but I have lots of motivation and as most of you know LOVE a challenge!