Right decided that this fitness stuff is taking longer than I had anticipated and have signed up with a personal trainer at Fitness First. Had my fitness assessment today and for most people they would of been happy with the results, for me, hidious effort. Body fat is 4% higher than a year ago and cannot achieve as many of the full sit ups as I used to.
Training with a trainer once a week will get me back on track and fitter even quicker. I am looking do doing my certificate IV when I return from Perth and will get the ball rolling. Need to get out of the office environment and into the fitness environment.
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