Where did September go? Nothing like the last few weeks of an assignment deadline to take up most of your time. That is right, after me feeling like that is all I have been talking about, my assignment is due in 13days. Jackie and I have been putting in the hours on the weekend and trying to get things finished.... I am on the home front..... will be nice to have a couple months off before commencing the CertIV Personal Trainer certificate.
Going well in my training, really need to push myself more with will power when it comes to food, that is letting me down and I need to literally nip it in the butt. No more lolly jar at work and must cut back the soy lattes in the afternoon - one a day! The alcohol situation has improved, less, just in time for summer. You can do it :)
Have increased my weight training and now do an extra pump class a week also to get an overall body intense workout to get the heart rate up. Jam still rocks, did the most awesome class last night at the edge, new track mixed with my favourite flashdance track, I was soo pumped!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment