Sydney Dance School

Well, I finally have accomplished one goal, to take a dance class at the Sydney Dance School. I did a funk class which went from 8:30-10:15pm, it was so nerve wrecking at the beginning, will everyone just start dancing and I will be ms unco in the back?

Our instructor Selina wanted to do a new dance, she had only just worked it out and no one had attempted it as yet, and she was still a bit unsure of the different moves with the girls/guys... yeap a partner funk to timberlakes new sexyback and then pussycat's buttons... it was awesome!! I am not used to counting the movements and it took a couple turns to get it properly even though my very kind dance partner (who studies jazz at the school, and great dancer) said I had it on the first turn.

They are having a concert in December and we are able to continue the classes each week and if we want to perform we can, no harm in giving it a go hey. Part II next week...

Keep smiling

Finished my assignment!!

Well who would of thought I have finally sent in my fitness assignment. Four months defnitely is a long time and it feels like I have been studying and completing tasks forever and this is the basics for fitness training.
So time will tell, not sure how long they take to mark all the assignments and let us know if we are certified or not. If I pass I can register myself/insurance and start training people!!
Bring it on!
Certificate IV in personal training I will start early next year and it will take me a year to complete it part time. I will get 10-15hrs work as a fitness instructor in a gym to gain experience and get more advanced with my knowledge.

Busy little beee

Where did September go? Nothing like the last few weeks of an assignment deadline to take up most of your time. That is right, after me feeling like that is all I have been talking about, my assignment is due in 13days. Jackie and I have been putting in the hours on the weekend and trying to get things finished.... I am on the home front..... will be nice to have a couple months off before commencing the CertIV Personal Trainer certificate.

Going well in my training, really need to push myself more with will power when it comes to food, that is letting me down and I need to literally nip it in the butt. No more lolly jar at work and must cut back the soy lattes in the afternoon - one a day! The alcohol situation has improved, less, just in time for summer. You can do it :)

Have increased my weight training and now do an extra pump class a week also to get an overall body intense workout to get the heart rate up. Jam still rocks, did the most awesome class last night at the edge, new track mixed with my favourite flashdance track, I was soo pumped!