Training Clients

For the last 5-6 weeks I have managed to train three clients and I was really happy with how the training sessions went and how quickly the girls adapted to the programmes that I had set up. Monday's & Friday's I trained two friends together Kristy and Karina and they defnitely worked hard and were up for a challenge, but a few bouts of illness and a few sessions were missed making it hard for them to see changing results overall. I hope to train the girls in the New Year if they still wish to get to their fitness goals.

I also trained a good friend of mine, Alex. The great thing about Alex is she has this "can do mentality", she will always give it a go even if she know is is hard, or she isn't that strong in the area she will get frustrated at herself and keep trying!! I love it.... Alex was booked in for an ACL surgery in December and I wanted to make sure that her overall fitness was improved and that her leg muscles were much fitter and stronger to assist her with her recovery. Well Alex is nearly two weeks post op and going really well, her VMO is working strong which is great news and I can see a big improvement in her leg changes and I am happy that the training helped her along with the recovery.

So January I will be training myself and one of the girls from the gym, Dion as she is getting married in March. February I will be training my friend Sera and looking forward to that challenge as she also has a "can do" mentality and I look forward to pushing her to the limit.